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Upcoming Classes 2026

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In Depth Structural Releases for the Pelvis and Low Back

September 18th, 2026

5:00 PM-8:00 PM
 
Crosier Park Gym 223 East 14th Street
Hastings, NE, 68901

Take a deeper and more layered look at the pelvis and its relationship to the low back and hips from a structural perspective. Learn releases for the ilium, pubic bone, coccyx, tensor fascia latae, spiral of the femur, piriformis, and ischial tuberosities. In addition, we will learn new connections and releases for the spine including work with ligaments and deep stabilizers. Discover supportive and strengthening exercises for you and your clients.

Taught By:

Jessica Mark, Advanced Instructor

Laurie Schmitt, Associate Instructor — Coteaching

$60.00

REREQUESITES: Phase 4 Spine recommended

Phase 4: Structural Releases for the Extremities

Saturday, Sept 19th, 2026, 9:00 AM -6:00 PM
Sunday, Sept 20th, 2026, 9:00 AM -6:00 PM
 
Crosier Park Gym 223 East 14th Street
Hastings, NE, 68901

This course offers continuing education for bodyworkers, movement educators, and anyone interested in supporting the body’s self-corrective reflexes and innate healing abilities. No prerequisites or prior bodywork experience are required. This class is open to all!

In this course, we’ll explore the history, philosophy, principles, and methods of Ortho-Bionomy® while gaining hands-on experience with foundational techniques for working with the joints of the arms and legs. Learn to engage the body’s natural responses through Phase 4 techniques, which use gentle movement and positions of comfort to release muscular tension, reduce stress, and stimulate self-corrective reflexes. These techniques promote structural alignment and balance from within, empowering the body to heal itself.

Taught By:

Jessica Mark, Advanced Instructor

Laurie Schmitt, Associate Instructor — Coteaching

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$385 Regular Rate    $335 Early Bird Rate

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Beige Marble

Self Care Group 2025

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Pink Gradient
Beige Marble

Ortho-Bionomy® and Sand Dollar Designs are registered trademarks of the Society of Ortho-Bionomy International, Inc., and are used with permission.

Hours
Monday 8 AM to 5 PM 

Tuesday 8 AM to 5 PM 

Wednesday 8 AM to 5 PM 

Thursday 8 AM to 5 PM 

Friday 8 AM to 12 PM 

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